For many people, the only time reserved for being completely naked is when you jump in the shower or do the sweaty thing that requires you to jump in the shower afterward. But the taboo of nakedness is starving you of the plethora of benefits to your mind, body, and soul! Click through for 23 reasons why you should take off your clothes right now.
Boost your self-esteem
Many people prefer to have clothes on because they’re uncomfortable with how their body looks, but stripping down can help you, and in turn everyone else, appreciate your body.
Getting comfortable with yourself, and loving all your stretch marks, cellulite, tummy, etc., will make you a more confident person in so many other parts of your life. And confidence is sexy!
Boosts your immune system
Reducing your body’s exposure to germs and bacteria can actually work against your physical health by increasing your susceptibility to diseases. So take those clothes off!
Increase absorption of vitamin D
Do yourself a favor and use all that extra surface area to soak up the sun. Increasing your exposure to Vitamin D boosts your immune system functioning as well as your mood. But be careful to apply sunscreen!
It helps burn fat
When your skin is exposed, particularly around the shoulder blades and neck where "good" fat cells are stored, it actually helps fight off some "bad" fats, which can ultimately help you lose weight and stay healthy.
It can help you dress yourself better
By understanding the shape of your body more intimately, it’ll be easier to choose clothing that complements and flatters particular body parts and features.
Helps you overcome your fears
Most adults are afraid to get naked, particularly in front of other people, and whether that’s because they think nakedness is shameful or unflattering, practicing nudity can start to quiet those loud thoughts.
Shed the shame
From a young age we’re taught that nudity is not acceptable, but going naked at home can help reverse the strength of these deeply entrenched beliefs and reconnect you with the human body.
Encourages healthy vulnerability
Getting used to the sensation of being naked, and to the sight of naked bodies, will help you embrace true vulnerability both with yourself and others.
Clearer skin
Tight clothing and synthetic fabrics stifle the skin, resulting in rashes and clogged pores. Letting your skin breathe will support its natural ability to detox.
Less clogged pores
Stripping down helps eliminate sweat toxins which clothing can reintroduce to the body, as well as reducing excessive sweating that can lead to inflammation, rashes, and breakouts. It can also improve overall blood circulation.
Increased fertility
According to a 2015 study, letting it all hang out (and down) results in significantly lower levels (25% less) of damaged DNA in men’s sperm, as compared to those who wore tight underpants during the day and at night.
Get in touch with the real you
Humans have created millions of polished signifiers to shape how we’re perceived—the music we like, the clothes we wear, the makeup we apply, the car we drive—but scraping all that away gives you the all too rare chance to see the real you.
Improves sex
It’s not surprising that in cultures where nudity is uncommon, most couples have sex with the lights off. The idea of another person judging their body actually takes away from their sexual pleasure.
Make love in the daytime!
It is supposed to be fun, but you can’t enjoy it if you aren’t comfortable with your own body. Relief stress
As you remove layer by layer, you’re symbolically removing the day and entering a space far away from the collar down which your boss breathes or the seat of your pants by which you flew through that meeting you weren’t prepared for.
You can skinny dip
Swimming without clothes is one of life’s greatest pleasures, it’s comfortable, it’s good for you, there’s no adjusting necessary, and no soggy fabric clinging in the wrong places.
A lower body temp helps you fall asleep, and since our body temperatures naturally decrease in order to initiate sleep, why not help the process along?
No waking up in a puddle of sweat
Sleeping naked does away with extra insulation that may be causing you to sweat, and you’ll avoid the middle of the night fitfulness and the tangling of clothes and sheets too!
Boost metabolism while you sleep
A 2014 study in the journal Diabetes found that sleeping in lower temperatures can help increase your levels of metabolism-boosting brown ("good") fat.
Helps strengthen relationships
Firstly, you can’t love someone else if you don’t love yourself. Secondly, being naked with your partner (even in a non-sexual way) encourages honesty and a deeper connection.
Healthier private parts
Underwear creates a moist breeding ground for bacteria and sweat, which exacerbates skin conditions like the notorious jock itch and yeast infection. When you go commando, your privates get some much-needed air.
Increase your skin-to-skin contact
Often referred to as “kangaroo care” which you crave from the moment you’re born, adults also need that intimate contact to release oxytocin, the “happy chemical" essential to intimacy.
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